Chickadee Spinach And Chickpeas Recipe
Recipe By Honest Cooking
This dish works great as a vegetarian main course, or as a delicious side dish.
4.5
16 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickadee Spinach And Chickpeas Recipe
- As required To make your own gather the following
- 9.50 ounce 1 oz. can chickpeas, rinsed and drained
- 5 ounce 1 oz. frozen package of spinach, thawed and drained
- 1/2 can Smallof diced tomatoes
- 1/4 Large yellow onion, diced
- 1 Cloves garlic, chopped
- 1/4 teaspoon Cumin
- dash Hot red pepper flakes
- As required Salt & pepper
- As required Olive oil
Nutrition
value
value
826
calories per serving
15 g Fat55 g Protein111 g Carbs75 g FiberOther
Current Totals
- Fat15g
- Protein55g
- Carbs111g
- Fiber75g
MacroNutrients
- Carbs111g
- Protein55g
- Fiber75g
Fats
- Fat15g
Vitamins & Minerals
- Calcium559mg
- Iron24mg
- Vitamin A4418mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9851mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E7mg
- Copper3mcg
- Magnesium594mg
- Manganese11mg
- Phosphorus782mg
- Selenium116mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking