Ingredients For Pasta With Cauliflower And Olives Recipe
1 piece Head cauliflower, cut into bite-sized
1 pound Penne pasta
0.5 cup Olive oil
2 As required Cloves garlic, chopped
1.5 cup Chopped black olives
1 tablespoon Shredded basil leaves
0.5 teaspoon Freshly ground black pepper, or to taste
1 tablespoon Grated parmesan cheese, or to taste
Nutrition value
361
calories per serving
23 g Fat11 g Protein58 g Carbs3 g FiberOther
Current Totals
23 g Fat
11 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment