Cauliflower With Water Chestnuts And Black Olives Recipe

Recipe By Slurrp

Cauliflower with Water Chestnuts and Black Olives is a unique and flavorful side dish that will add variety to your meals. This dish combines tender cauliflower florets with crunchy water chestnuts and briny black olives. It is seasoned with garlic, soy sauce, and sesame oil for an Asian-inspired twist. Serve this delicious and healthy dish as a side with grilled chicken, fish, or tofu.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cauliflower With Water Chestnuts And Black Olives
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Ingredients for Cauliflower With Water Chestnuts And Black Olives Recipe

  • 1 tablespoon Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Head Cauliflower, Cut Into Florets
  • 1/2 can Water Chestnuts, Sliced
  • 1/4 cup Sliced Black Olives
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • as required Chopped Green Onions For Garnish

Directions: Cauliflower With Water Chestnuts And Black Olives Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and saut��� garlic until fragrant.
  • STEP 2.Add cauliflower florets to the skillet and cook until slightly tender.
  • STEP 3.Stir in water chestnuts, black olives, soy sauce, and sesame oil.
  • STEP 4.Cover the skillet and cook for 5-7 minutes, or until the cauliflower is cooked to your desired tenderness.
  • STEP 5.Remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate.
  • STEP 6.Serve the cauliflower with water chestnuts and black olives hot, garnished with chopped green onions.

Cooking Tips

  • You can add other vegetables like bell peppers or snap peas to the skillet for added color and flavor.
  • Feel free to adjust the amount of soy sauce and sesame oil to suit your taste.
  • Leftover cauliflower can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover cauliflower in an airtight container in the refrigerator.
  • Reheat the cauliflower in the microwave or on the stovetop before serving.
  • Serve the cauliflower with water chestnuts and black olives as a side with grilled chicken, fish, or tofu.
Nutrition
value
27
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp