Cauliflower-Feta Pasta Bake Recipe

Recipe By Slurrp

This Cauliflower-Feta Pasta Bake is a delicious and comforting vegetarian dish. The cauliflower is roasted until tender and then combined with cooked pasta, feta cheese, and a creamy sauce. The dish is then baked until golden and bubbly, creating a satisfying and flavorful meal. Serve this pasta bake as a main course or as a side dish for a hearty and satisfying meal.

4.8
18 Rating -
Rate
Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Cauliflower-Feta Pasta Bake
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Ingredients for Cauliflower-Feta Pasta Bake Recipe

  • 2 ounce Pasta
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Crumbled Feta Cheese
  • 0.06 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese

Directions: Cauliflower-feta Pasta Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 3.Meanwhile, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until golden brown and tender.
  • STEP 4.In a large skillet, melt the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  • STEP 5.Stir in the flour and cook for an additional 1-2 minutes, until lightly golden.
  • STEP 6.Gradually whisk in the milk, making sure there are no lumps. Cook, stirring constantly, until the sauce thickens.
  • STEP 7.Remove the skillet from the heat and stir in the feta cheese until melted and smooth.
  • STEP 8.Add the cooked pasta and roasted cauliflower to the skillet and toss until well coated in the sauce.
  • STEP 9.Transfer the mixture to a baking dish and sprinkle with breadcrumbs and grated Parmesan cheese.
  • STEP 10.Bake in the preheated oven for 20-25 minutes, or until the top is golden and the dish is heated through.
  • STEP 11.Serve hot and enjoy!

Cooking Tips

  • You can use any type of pasta for this recipe, such as penne, fusilli, or macaroni.
  • Feel free to add other vegetables to the pasta bake, such as broccoli or cherry tomatoes.
  • For a spicier kick, add some red pepper flakes to the sauce.
  • To make this dish vegan, substitute the butter with olive oil and use a dairy-free feta cheese alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Cauliflower-Feta Pasta Bake is best served hot and fresh from the oven.
  • You can serve it as a main course with a side salad or as a side dish alongside roasted chicken or grilled fish.
  • Leftovers can be reheated in the oven or microwave until heated through.
  • Garnish with fresh herbs, such as parsley or basil, for added flavor and presentation.
Nutrition
value
727
calories per serving
43 g Fat27 g Protein90 g Carbs7 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    27g
  • Carbs
    90g
  • Fiber
    7g

MacroNutrients

  • Carbs
    90g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    5mg
  • Vitamin A
    1695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    432mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp