Cauliflower Pasta Salad Recipe

Name: Cauliflower Pasta Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make cauliflower.

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Ingredients for Cauliflower Pasta Salad Recipe

0.67 cup 1 small head of cauliflower cauliflower florets
0.17 Roasted pepper, diced
0.17 cup Cherry tomatoes halved
0.08 A a bell pepper, diced
0.08 A a red onion, diced
0.08 cup A kalamata olives, roughly chopped
1/25 cup A green olives, roughly chopped
0.33 tablespoon Capers
1/25 cup A chopped parsley
1/25 cup A chopped basil
0.17 Carrot, Peeled And Grated
0.08 A a seedless cucumber, peeled and diced
1/25 cup A peperoncini or sliced banana peppers
As required Marinated artichoke hearts
1/25 cup A red wine vinegar
1/25 cup A olive oil
0.17 Large clove of garlic, grated or chopped
0.33 teaspoon Italian Seasoning
1/25 cup A freshly grated parm

Nutrition
value

163

calories per serving

11 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen