Mediterranean Roasted Cauliflower With Olives Recipe
Mediterranean Roasted Cauliflower with Olives Recipe
Why This Recipe Is a Must-Try
Craving something light, healthy, and bursting with flavor? This Mediterranean Roasted Cauliflower with Olives recipe ticks all the boxes. It’s simple to make, rich in Mediterranean flavors, and perfect as a side dish or even a main course. Plus, it’s vegan, gluten-free, and low-carb—a true crowd-pleaser!
Let me share a little secret. The first time I made this dish, I wasn’t sure how my family would react. But the aroma of garlic, olive oil, and roasted cauliflower wafting through the kitchen won them over before the first bite. Trust me; it’s that good.
ingredients serve
Ingredients for Mediterranean Roasted Cauliflower With Olives Recipe
- 1/4 Nos Cauliflower head, cut into florets
- 1/2 Tbsp Extra virgin olive oil
- 0.13 Cups Pitted Kalamata olives
- 3/4 Nos Minced, garlic cloves
- 1/4 Tsp Smoked paprika
- 0.13 Tsp Red chilli flakes
- 1/4 Nos Lemon Zest
- 1/4 Nos Lemon Juice
- As required for ganishing Fresh parsley, chopped
- To Taste Salt and black pepper
Directions: Mediterranean Roasted Cauliflower With Olives Recipe
Step-by-Step Directions
- STEP 1.Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup. Toss the cauliflower florets in olive oil, smoked paprika, and a pinch of salt.
- STEP 1.Spread the cauliflower in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway through for even browning. The florets should be golden and slightly crispy.
- STEP 2.Remove the tray from the oven. Add the olives, garlic, and chili flakes to the roasted cauliflower. Mix well. Return to the oven for another 5 minutes to meld the flavors.
- STEP 3.Once done, drizzle with lemon juice and sprinkle lemon zest on top. Garnish with freshly chopped parsley. Serve hot and enjoy!
Frequently asked questions
How do I store leftover roasted cauliflower?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore its crispy texture.
Can I use frozen cauliflower?
Yes, but thaw it first and pat it dry to avoid excess moisture. This helps achieve a crispy roast.
What are good substitutions for olives?
Try capers or sun-dried tomatoes for a similar salty, tangy flavor.
value
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg