Buckwheat Pasta With Roast Cauliflower And Chickpeas Recipe
Recipe By Taste
Healthy pasta? You better believe it The roast cauliflower in this vego pasta gives it a nutrient and flavour super-boost.
4.3
13 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buckwheat Pasta With Roast Cauliflower And Chickpeas Recipe
- 1/4 Small head cauliflower, cut into florets
- 1/2 tablespoon Currants
- 1/2 teaspoon Balsamic vinegar
- 50 gram Gluten free buckwheat penne or spiral pasta
- 1/4 tablespoon Extra virgin olive oil
- 1 Green shallots, trimmed, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated lemon rind
- 100 gram Can chickpeas, rinsed, drained
- 20 milliliter Gluten free salt reduced vegetable stock
- 25 gram Baby spinach
- 0.06 cup Chopped fresh continental parsley, plus whole leaves, extra, to serve
Nutrition
value
value
450
calories per serving
10 g Fat27 g Protein80 g Carbs29 g FiberOther
Current Totals
- Fat10g
- Protein27g
- Carbs80g
- Fiber29g
MacroNutrients
- Carbs80g
- Protein27g
- Fiber29g
Fats
- Fat10g
Vitamins & Minerals
- Calcium232mg
- Iron9mg
- Vitamin A1083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium225mg
- Manganese4mg
- Phosphorus396mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste