Current Totals
Fat
14g
Protein
16g
Carbs
63g
Fiber
21g
MacroNutrients
Carbs
63g
Protein
16g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
6mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
303mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment