Parwal (pointed gourd)do pyaza Recipe

Recipe By Slurrp

Parwal do pyaza is a delicious and flavorful Indian dish made with pointed gourds (parwal) cooked in a rich and spicy onion-based gravy. The dish gets its name from the use of onions in two different ways - sliced onions are sautéed until golden brown and caramelized, while finely chopped onions are used to make the gravy. The combination of tender parwal and the aromatic onion gravy creates a mouthwatering dish that pairs well with rice or roti.

4.3
20 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Parwal (pointed gourd)do pyaza Recipe

Directions : Parwal (pointed gourd)do pyaza Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
65
calories per serving
< 1 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    3 mg
  • Vitamin A
    1204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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