Bharwa Parwal

Bharwa Parwal Recipe

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About Bharwa Parwal Recipe:

Parwal stuffed with peanut masal, besan, spices, kasuri methi, fresh coconut, and then pan fried. After its cooked you can garnish it with fresh coriander leaves.

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  • 30 mins
  • 20 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bharwa Parwal Recipe

  • As required Ingredients for stuffing
  • 1/2 cup Roasted Peanuts
  • 1/2 cup Besan
  • 1/4 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Cumin Powder
  • 1/4 teaspoon Red chilli powder
  • 2 teaspoon Amchur powder
  • 4 tablespoon Mustard oil
  • 2 teaspoon Coriander powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Sugar
  • 2 tablespoon Kasuri methi
  • As required Salt
  • As required Ingredients for Parwal
  • 500 gram Parwal
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Cumin Seeds
  • As required Coriander leaves to garnish A few
  • As required Fresh Coconut to garnish A few
Nutrition
  • 39g Fat(19.05%)
  • 46g Protein(22.49%)
  • 83g Carbs(39.98%)
  • 36g Fiber(17.51%)
  • Other(0.97%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bharwa Parwal Recipe

STEP 01

Wash and peel 500 gms parwal.

STEP 02

Slit and scoop out large seeds

step 4

STEP 01

To make the filling, place ½ cup roasted peanuts in the small jar of the grinder and grind to a coarse powder.

step 5

STEP 01

In a mixing bowl empty the peanut powder from the grinder jar, add ½ cup besan, ¼ tsp asafoetida,¼ tsp turmeric powder, 1 tsp cumin powder, salt to taste, ¼ tsp red chilli powder, 2 tsp amchur powder, 2 tsp coriander powder, ½ tsp garam masala powder, 1 tsp sugar, 2 tbsp kasuri methi.

step 6

STEP 01

Mix the ingredients together and add 2 tbsp mustard oil and a little water to make a crumbly filling mixture. Check for salt and seasoning and adjust accordingly.

step 7

STEP 01

Stuff the filling into the slit parwals.

step 8

STEP 01

In a preheated pan, add 2 tbsp mustard oil,½ tsp mustard seeds and allow them to crackle. Then add 1 tsp cumin seeds.

step 9

STEP 01

Once seeds have crackled, place the stuffed parwals into the pan. If there is any stiffing masala left, put it in the pan with the parwals.

step 10

STEP 01

Sprinkle a little water over the pan and cover it. Allow the parwals to steam cook on low to medium heat for about 5 to 10 minutes. Intermittently keep turning the parwal so it cooks on all sides and sprinkle water if required.

step 11

STEP 01

Once parwal is done, sprinkle chopped coriander leaves and fresh grated coconut.