Parwal mithai Recipe

Parwal mithai is a traditional Indian sweet made from parwal (pointed gourd). It is a unique and delicious dessert that is popular in many parts of India. The parwal is stuffed with a sweet filling made from khoya (milk solids), sugar, and flavored with cardamom. The stuffed parwals are then cooked in a sugar syrup until they become soft and tender. This sweet dish is often garnished with chopped nuts and served as a festive treat or as a dessert after a meal.

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Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Parwal mithai
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ingredients serve

Ingredients for Parwal mithai Recipe

  • 1.38 Ls
  • 25 gram Khoya
  • 0.06 cup Sugar
  • 0.06 teaspoon Cardamom Powder
  • 0.13 cup Water
  • 0.06 cup Sugar
  • as needed Chopped Nuts For Garnishing

Directions: Parwal Mithai Recipe

Cooking Directions

  • STEP 1.Wash and peel the parwals, then make a lengthwise slit on each parwal.
  • STEP 2.In a bowl, mix khoya, sugar, and cardamom powder to make the sweet filling.
  • STEP 3.Stuff the parwals with the sweet filling and secure the slit with a toothpick.
  • STEP 4.In a pan, prepare a sugar syrup by dissolving sugar in water and bring it to a boil.
  • STEP 5.Add the stuffed parwals to the boiling syrup and cook on low heat for about 20 minutes.
  • STEP 6.Once the parwals are soft and tender, remove them from the syrup and let them cool.
  • STEP 7.Garnish with chopped nuts and serve the parwal mithai as a delightful sweet treat.

Cooking Tips

  • Choose small and tender parwals for better taste and texture.
  • Make sure to secure the slit of the parwals properly to prevent the filling from coming out during cooking.
  • You can adjust the sweetness of the filling and syrup according to your preference.

Storage and Serving

  • Parwal mithai can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Serve the parwal mithai chilled or at room temperature as a dessert or festive sweet.
Nutrition
value
334
calories per serving
17 g Fat8 g Protein37 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    2g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp