Parval-Rosha (Pointed Gourds Rosa) Recipe
Recipe By Better Butter
It's an awesome delicious bengali cuisine. It is often used in lunch menu.
4.7
20 Rating -
Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parval-Rosha (Pointed Gourds Rosa) Recipe
- 1/2 cup Pointed Gourds or Parval sliced
- 1 chopped onion
- As required Green chillies
- 1/2 teaspoon Ginger garlic paste
- 1/2 cup Sunflower oil
- 1/2 cup Water
- 1 tablespoon corriander Powder
- 1 tablespoon turmeric powder
- 1/2 tablespoon Sugar
- 1/4 teaspoon Roasted cumin
Nutrition
value
value
886
calories per serving
69 g Fat36 g Protein28 g Carbs28 g FiberOther
Current Totals
- Fat69g
- Protein36g
- Carbs28g
- Fiber28g
MacroNutrients
- Carbs28g
- Protein36g
- Fiber28g
Fats
- Fat69g
Vitamins & Minerals
- Calcium341mg
- Iron20mg
- Vitamin A1584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9218mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E18mg
- Copper4mcg
- Magnesium695mg
- Manganese5mg
- Phosphorus1084mg
- Selenium11mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter