Dahi Parwal Recipe

Recipe By Slurrp

Dahi Parwal is a popular Indian dish made with parwal (pointed gourd) cooked in a creamy yogurt-based gravy. The dish is mildly spiced and has a tangy flavor from the yogurt. It is a perfect combination of soft and tender parwal with the richness of the yogurt gravy. Dahi Parwal is often served with roti or rice and makes for a delicious and comforting meal.

21 Rating -
Dahi Parwal

ingredients serve

Ingredients for Dahi Parwal Recipe

  • 125 gram Parwal, Washed And Peeled
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 Onion, Chopped
  • 1/4 cup Yogurt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Dahi Parwal Recipe

Cooking Directions

  • STEP 1.Wash and peel the parwal, then cut them into small pieces.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until the onions turn golden brown.
  • STEP 3.Add the parwal pieces to the pan and cook until they are slightly tender.
  • STEP 4.In a bowl, whisk together yogurt, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Add the yogurt mixture to the pan and cook for a few minutes until the gravy thickens.
  • STEP 6.Garnish with chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose fresh and tender parwal for the best taste.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • If the gravy becomes too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Dahi Parwal is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
    < 1g
  • Fiber
    < 1g


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
    < 1mcg
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp