Parupu thogayal Recipe

Name: Parupu Thogayal Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Parupu thogayal is one of a simple and most popular side dish to serve with vatha kuzhambu and rasam in tamilnadu. Just 3 ingredients required to make this tasty chutney. This chutney is one of my favorite one from childhood days and i always love to relish it with vatha kuzhambu and sutta appalam.

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Parupu thogayal Recipe

0.5 cup Toor dal
1 teaspoon pepper corn
3 garlic pods, peeled
0.5 teaspoon Oil
As required Salt

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Nutrition
value

183

calories per serving

2 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

2 g Fat
11 g Protein
29 g Carbs
5 g Fiber

MacroNutrients

Carbs
29 g
Protein
11 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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