Parupu thogayal Recipe

Recipe By Better Butter

Parupu thogayal is one of a simple and most popular side dish to serve with vatha kuzhambu and rasam in tamilnadu. Just 3 ingredients required to make this tasty chutney. This chutney is one of my favorite one from childhood days and i always love to relish it with vatha kuzhambu and sutta appalam.

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20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Parupu thogayal Recipe

Nutrition
value
183
calories per serving
2 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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