Parupu thogayal Recipe
Recipe By Better Butter
Parupu thogayal is one of a simple and most popular side dish to serve with vatha kuzhambu and rasam in tamilnadu. Just 3 ingredients required to make this tasty chutney. This chutney is one of my favorite one from childhood days and i always love to relish it with vatha kuzhambu and sutta appalam.
4
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parupu thogayal Recipe
- 1/4 cup Toor dal
- 1/2 teaspoon pepper corn
- 1.50-2 garlic pods, peeled
- 1/4 teaspoon Oil
- As required Salt
Nutrition
value
value
183
calories per serving
2 g Fat11 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter