Vazhaipoo Parupu Recipe

Name: Vazhaipoo Parupu Recipe
Total time: 55 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Plaintain flower which is rich in fibre & iron good for health especially for women.

4.4

15 Rating -

Rate

Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Vazhaipoo Parupu Recipe

1/4 Plaintain flower
1/4 onion chopped
1/2 piece Coconut
1/4 Green chilli
12.50 gram Toor dal more
1/4 teaspoon ginger garlic paste
1/2 teaspoon Curry masala powder
As required Salt
As required Coariander leaves few
As required To temper
As required Oil
1/4 teaspoon Mustard seeds
1/4 teaspoon U. Dhal
1/4 Onion
As required Curry leaves few
As required Red chillies

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
3mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter