Ingredients For Paruppu Urundai Mor Kuzhambu Recipe
For dumplings
1 cup Chickpeas
0.5 cup channa dal
0.25 cup toor dal
0.25 cup yellow moong dal
3 garlic cloves
0.25 teaspoon asafoetida powder
1 Onion
0.5 teaspoon grated ginger
4 dry red chillies
Salt
Few coriander leaves
For gravy
2 cup Yogurt
0.25 teaspoon turmeric powder
Oil
0.5 teaspoon mustard seeds
1 dry red chillies
Few curry leaves
To grind
1 tablespoon Rice
3 tablespoon toor dal
2 green chillies
0.5 teaspoon cumin seeds
1 teaspoon coriander seeds
2 tablespoon grated coconut
Nutrition value
437
calories per serving
9 g Fat23 g Protein64 g Carbs20 g FiberOther
Current Totals
9 g Fat
23 g Protein
64 g Carbs
20 g Fiber
MacroNutrients
Carbs
64 g
Protein
23 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
281 mg
Iron
8 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
335 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment