Mor Kuzhambu Recipe

Name: Mor Kuzhambu Recipe
Total time: 35 min
Yield: 6
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

Mor kuzhambu or majjige huli-a famous south indian curry with vegetables and freshly ground coconut spice paste simmered in buttermilk.

4.2

13 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Mor Kuzhambu Recipe

0.17 tablespoon Coriander seeds
0.17 tablespoon Chana dal kadalai paruppu
0.08 teaspoon Cumin seeds
0.08 teaspoon Whole pepper optional
0.08 inch Ginger optional
0.33 As required Green chilies
0.17 tablespoon Roasted gram pottukadalai
1/25 cup Coconut shredded, if using frozen thaw it to room temperature
0.08 cup Water
0.33 As required Tsp salt
0.33 cup Buttermilk thick, refer notes
0.08 teaspoon Turmeric
0.33 cup Small indian eggplants chopped or 1/2 vegetables of your choice. refer notes
0.08 cup Water
1/2 teaspoon Coconut Oil Divided
0.17 teaspoon Mustard seeds
0.17 teaspoon Fenugreek seeds can reduce it to 1/2 tsp if you don't like the bite
1/25 teaspoon Asafoetida

Nutrition
value

388

calories per serving

9 g Fat31 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
31g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
31g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
1032mg
Iron
1mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
3mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
828mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking