Paruppu Urundai Kuzhambu Recipe

Recipe By Better Butter

Steam cooked lentil dumplings cooked in thick spicy gravy.

4.2
19 Rating - Rate
Vegdiet
2hr 45minstotal
2hr 15minsPrep
30minsCook

Recipe Video

Step by step video of how to make Paruppu Urundai Kuzhambu

ingredients serves

Ingredients For Paruppu Urundai Kuzhambu Recipe

Nutrition
value
195
calories per serving
6 g Fat9 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    1737 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    160 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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