Parpu Urundai Sambar Recipe

Name: Parpu Urundai Sambar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Parpu Urundai Sambar is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

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Ingredients for Parpu Urundai Sambar Recipe

0.06 cup toor dal
0.19 cup chana dal
1/4 teaspoon cumin seeds
0.13 teaspoon pepper corns
0.19 teaspoon baking powder
0.13 teaspoon Asafoetida
1/4 teaspoon chilli powder
0.06 teaspoon turmeric powder
As required chopped coriander leaves few
As required Salt
As required For Gravy
As required tamarind lime size ball
1/2 teaspoon sambar powder
0.06 cup cooked toor dal
1/4 tablespoon rice flour
As required Salt
As required For Seasoning
1/4 tablespoon ghee or oil
0.13 teaspoon mustard
1/4 teaspoon urad dal
1/4 red chillies, broken
As required curry leaves few

Nutrition
value

260

calories per serving

6 g Fat14 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
14g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
51mg
Iron
4mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
220mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi