Ingredients For Paruppu Payasam (Made With Jaggery) Recipe
0.25 cup Moong dal
1 tablespoon channa dal
0.25 cup Jaggery
1 cup thick coconut milk
FOR GARNISH
Ghee
Chopped coconut
cashews and Raisins
cardamon powder
Nutrition value
227
calories per serving
16 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
16 g Fat
5 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
