Guda khiri/gur payesh (rice pudding with jaggery) Recipe

Recipe By Slurrp

Guda Khiri, also known as Gur Payesh, is a traditional Indian rice pudding made with jaggery. This creamy and aromatic dessert is a popular sweet dish during festivals and special occasions. The jaggery adds a rich caramel flavor to the pudding, making it irresistibly delicious. The rice is cooked in milk until it becomes soft and creamy, and then sweetened with jaggery. Garnished with nuts and raisins, Guda Khiri is a delightful treat that will satisfy your sweet tooth.

4.3
20 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
Guda khiri/gur payesh (rice pudding with jaggery)
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ingredients serve

Ingredients for Guda khiri/gur payesh (rice pudding with jaggery) Recipe

  • 1/10 cup Basmati Rice
  • 0.80 cup Milk
  • 1/5 cup Grated Jaggery
  • as needed Chopped Nuts For Garnish
  • as required Raisins For Garnish

Directions: Guda Khiri/gur Payesh (rice Pudding With Jaggery) Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice for 30 minutes. Drain the water.
  • STEP 2.In a large saucepan, bring milk to a boil. Add the soaked rice and cook on low heat, stirring occasionally.
  • STEP 3.Once the rice is cooked and the milk has thickened, add grated jaggery and mix well until it dissolves.
  • STEP 4.Continue cooking for a few more minutes until the pudding reaches the desired consistency.
  • STEP 5.Remove from heat and let it cool. Garnish with chopped nuts and raisins.
  • STEP 6.Serve warm or chilled. Guda Khiri can be stored in the refrigerator for up to 2 days.

Cooking Tips

  • Soaking the rice helps in cooking it faster and evenly.
  • Stir the pudding occasionally to prevent it from sticking to the bottom of the pan.
  • Adjust the amount of jaggery according to your taste preference.

Storage and Serving

  • Store the Guda Khiri in an airtight container in the refrigerator.
  • Serve it as a dessert after a meal or as a sweet treat during festivals and celebrations.
  • You can reheat the pudding before serving or enjoy it chilled.
Nutrition
value
225
calories per serving
14 g Fat8 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    0g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    0g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp