Paruppu koottu Recipe

Name: Paruppu Koottu Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy recipe.

3.7

16 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Paruppu koottu Recipe

1 cup Toor dal
1 Tomato
1 Brinjal
1 Green chilli
1 Red chilli
0.5 teaspoon turmeric Powder
0.5 teaspoon cumin seeds
0.5 teaspoon Mustard seeds
5 Garlic
2 teaspoon Oil
Curry leaves

Nutrition
value

399

calories per serving

6 g Fat23 g Protein60 g Carbs11 g FiberOther

Current Totals

6 g Fat
23 g Protein
60 g Carbs
11 g Fiber

MacroNutrients

Carbs
60 g
Protein
23 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
93 mg
Iron
5 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.