Ingredients For Clean Vegetable Pho Parsley Root Noodles With Baked Tofu Recipe
1 Onion cut into quarters
3 Carrots
2 inch Fresh ginger
1 teaspoon Coriander seeds
1 teaspoon Mustard seeds
0.5 teaspoon Fennel seeds
1 stick Cinnamon
2 tablespoon Tamari
0.5 tablespoon Sea salt
6 cup Water
1 Large parsley root
6 ounce Extra Firm Tofu
pinch Salt
As required Black pepper
1 teaspoon Olive oil
1 cup Broccolini
1 cup String beans
Handful cilantro chopped
3 Scallions
Nutrition value
122
calories per serving
2 g Fat4 g Protein29 g Carbs20 g FiberOther
Current Totals
2 g Fat
4 g Protein
29 g Carbs
20 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
20 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
334 mg
Iron
4 mg
Vitamin A
1947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
5 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment