Soba Noodle Tofu & Vegetable Salad With Miso Dressing Recipe

Name: Soba Noodle Tofu & Vegetable Salad With Miso Dressing Recipe
Total time: 25 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Peppery radish and a tangy soy and mustard dressing bring japanese soba noodles to life.

4.5

29 Rating -

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Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Soba Noodle Tofu & Vegetable Salad With Miso Dressing

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Ingredients for Soba Noodle Tofu & Vegetable Salad With Miso Dressing Recipe

67.50 gram Dried soba noodles
50 gram Snow peas, trimmed
1/4 Large carrot, peeled, cut into matchsticks
1/2 tablespoon Rice wine vinegar
1/4 tablespoon Miso paste
0.38 tablespoon Olive oil
1/2 teaspoon Soy sauce or tamari
1/4 teaspoon Finely Grated Fresh Ginger
1/4 teaspoon Dijon mustard
1/4 teaspoon Caster sugar
50 gram Firm tofu
1 Small radishes, thinly sliced
25 gram Baby spinach leaves

Nutrition
value

450

calories per serving

11 g Fat12 g Protein71 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
71g
Fiber
8g

MacroNutrients

Carbs
71g
Protein
12g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
1269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
252mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste