Clean-Out--Fridge Vegetable Stew Recipe

Recipe By Slurrp

Clean-Out-Fridge Vegetable Stew is a hearty and nutritious dish made with a variety of vegetables. It is a great way to use up leftover vegetables and reduce food waste. This stew is packed with flavors and can be customized based on the vegetables you have on hand. It is a perfect comfort food for cold winter days and can be served as a main course or a side dish.

4.8
16 Rating -
Rate
50minstotal
50m.total
Clean-Out--Fridge Vegetable Stew
plan
Bookmark

ingredients serve

Ingredients for Clean-Out--Fridge Vegetable Stew Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Mixed Vegetables, Chopped
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Herbs And Spices Of Your Choice

Directions: Clean-out--fridge Vegetable Stew Recipe

Cooking Directions

  • STEP 1.Start by chopping all the vegetables into bite-sized pieces.
  • STEP 2.In a large pot, heat some oil and sauté onions and garlic until they become translucent.
  • STEP 3.Add the chopped vegetables to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Pour in vegetable broth and bring the stew to a boil. Reduce the heat and let it simmer for about 20-30 minutes until the vegetables are tender.
  • STEP 5.Season the stew with salt, pepper, and your choice of herbs and spices.
  • STEP 6.Serve the Clean-Out-Fridge Vegetable Stew hot and enjoy!

Cooking Tips

  • Feel free to add any vegetables you have in your fridge. Popular choices include carrots, potatoes, bell peppers, zucchini, and tomatoes.
  • You can also add cooked beans or lentils to make the stew more filling and nutritious.
  • For extra flavor, you can sauté the vegetables in butter or olive oil before adding them to the pot.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew as a standalone meal or with crusty bread for a complete and satisfying meal.
Nutrition
value
150
calories per serving
2 g Fat9 g Protein22 g Carbs18 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    18g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    18g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    5mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp