Clean Vegetable Pho Parsley Root Noodles With Baked Tofu Recipe
Recipe By Honest Cooking
Substitute noodles with parsley root in this take on the vietnamese dish pho.
4.2
28 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Clean Vegetable Pho Parsley Root Noodles With Baked Tofu Recipe
- 1/4 Onion cut into quarters
- 3/4 Carrots
- 1/2 inch Fresh ginger
- 1/4 teaspoon Coriander seeds
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Fennel seeds
- 1/4 stick Cinnamon
- 1/2 tablespoon Tamari
- 0.13 tablespoon Sea salt
- 1.50 cup Water
- 1/4 Large parsley root
- 1.50 ounce Extra Firm Tofu
- pinch Salt
- As required Black pepper
- 1/4 teaspoon Olive oil
- 1/4 cup Broccolini
- 1/4 cup String beans
- As required Handful cilantro chopped
- 3/4 Scallions
Nutrition
value
value
122
calories per serving
2 g Fat4 g Protein29 g Carbs20 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs29g
- Fiber20g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber20g
Fats
- Fat2g
Vitamins & Minerals
- Calcium334mg
- Iron4mg
- Vitamin A1947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese5mg
- Phosphorus60mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking