Tofu basil veg noodles Recipe

Recipe By Better Butter

Monsoon magic ....noodles can be healthy if they are full of vegetables. Tofu is high protien so again it is healthy..here i have used basil leaves that give it a heavenly toch. And cashews ..wah that crunchiness adds to the perfection that will last longer to your tongue. Try out this piping hot and healthy noodles. No ajinomoto recipe .

3.5
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Tofu basil veg noodles
plan
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ingredients serve

Ingredients for Tofu basil veg noodles Recipe

  • 100 gram Noodles packet
  • 1/2 cup Tofu
  • 1/4 carrot cut in juliens
  • 1/2 tablespoon ginger garlic chopped
  • 3 Broccoli Florets
  • 1/4 cup mshrooms sliced
  • 1/2 Baby corn sliced
  • 4-5 Basil leaves
  • 1/2 teaspoon Soya sauce
  • 1/2 tablespoon chilli sauce
  • 1/2 tablespoon tomato sauce
  • As required Salt
  • 1/2 teaspoon Crushed black peppet
  • 1 tablespoon Oil
Nutrition
value
789
calories per serving
24 g Fat21 g Protein111 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    21g
  • Carbs
    111g
  • Fiber
    8g

MacroNutrients

  • Carbs
    111g
  • Protein
    21g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    1mg
  • Vitamin A
    714mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    442mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter