Parmesan Parsnips Recipe

Name: Parmesan Parsnips Recipe
Total time: 45 min
Yield: 8
Cuisine: European

Recipe By Taste

Add extra crunch to roasted parsnips with this parmesan crust.

4.2

12 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Parmesan Parsnips Recipe

0.5 cup Instant polenta
1.25 cup Finely Grated Parmesan
pinch Nutmeg
2 kilogram Parsnips, quartered

Nutrition
value

345

calories per serving

9 g Fat12 g Protein52 g Carbs10 g FiberOther

Current Totals

9 g Fat
12 g Protein
52 g Carbs
10 g Fiber

MacroNutrients

Carbs
52 g
Protein
12 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
278 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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