Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the make-ahead tip.
Ingredients For Parmesan Chicken And Broccoli Recipe
2 cup Uncooked converted rice
1 cup Chopped onion
2 tablespoon Butter
2.5 teaspoon Dried italian seasoning, crushed
2 tablespoon Vegetable oil
2 pound Skinless, boneless chicken breast halves, cut into bite sized strips
3 Cloves garlic, minced
24 ounce 1 package frozen cut broccoli
10.75 ounce 2 cans condensed cream of mushroom soup or cream of chicken soup
1 cup Water
1 cup Chopped tomato
0.6699999999999999 cup Grated parmesan cheese
Salt
Ground black pepper
Nutrition value
695
calories per serving
23 g Fat50 g Protein69 g Carbs7 g FiberOther
Current Totals
23 g Fat
50 g Protein
69 g Carbs
7 g Fiber
MacroNutrients
Carbs
69 g
Protein
50 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
228 mg
Iron
6 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
610 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
