Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the make-ahead tip.
Ingredients For Parmesan Chicken And Broccoli Recipe
2 cup Uncooked converted rice
1 cup Chopped onion
2 tablespoon Butter
2.5 teaspoon Dried italian seasoning, crushed
2 tablespoon Vegetable oil
2 pound Skinless, boneless chicken breast halves, cut into bite sized strips
3 Cloves garlic, minced
24 ounce 1 package frozen cut broccoli
10.75 ounce 2 cans condensed cream of mushroom soup or cream of chicken soup
1 cup Water
1 cup Chopped tomato
0.6699999999999999 cup Grated parmesan cheese
Salt
Ground black pepper
Nutrition value
695
calories per serving
23 g Fat50 g Protein69 g Carbs7 g FiberOther
Current Totals
23 g Fat
50 g Protein
69 g Carbs
7 g Fiber
MacroNutrients
Carbs
69 g
Protein
50 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
228 mg
Iron
6 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
610 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment