Parmesan Chicken And Broccoli Recipe
Recipe By Better Homes and Gardens
Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the make-ahead tip.
3.7
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Chicken And Broccoli Recipe
- 0.33 cup Uncooked converted rice
- 0.17 cup Chopped onion
- 0.33 tablespoon Butter
- 0.42 teaspoon Dried italian seasoning, crushed
- 0.33 tablespoon Vegetable oil
- 0.33 pound Skinless, boneless chicken breast halves, cut into bite sized strips
- 1/2 Cloves garlic, minced
- 4 ounce 1 package frozen cut broccoli
- 1.79 ounce 2 cans condensed cream of mushroom soup or cream of chicken soup
- 0.17 cup Water
- 0.17 cup Chopped tomato
- 0.11 cup Grated parmesan cheese
- As required Salt
- As required Ground black pepper
Nutrition
value
value
695
calories per serving
23 g Fat50 g Protein69 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein50g
- Carbs69g
- Fiber7g
MacroNutrients
- Carbs69g
- Protein50g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium228mg
- Iron6mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus610mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens