Chicken Parmesan With Linguine And Broccoli Recipe
Recipe By My Food and Family
4.9
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmesan With Linguine And Broccoli Recipe
- 1 Small Boneless Skinless Chicken Breasts
- 1/2 tablespoon Fat free milk
- 0.13 cup Kraft reduced fat parmesan style grated topping
- 1/2 tablespoon Olive oil
- 1/4 Onion chopped
- 3/4 Cloves Garlic, Minced
- 1/4 can Tomato Sauce
- 0.13 pound Sliced fresh mushrooms
- 0.13 teaspoon Black pepper
- 0.06 pound Linguine, uncooked
- 1/4 Pkg. frozen broccoli cuts, thawed
Nutrition
value
value
173
calories per serving
9 g Fat10 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus173mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family