Crispy Oven-Fried Chicken Cutlets With Roasted Broccoli And Parmesan Cream Sauce Recipe

Recipe By Slurrp

These crispy oven-fried chicken cutlets are a healthier alternative to traditional fried chicken. The chicken is coated in a flavorful breadcrumb mixture and baked until golden and crispy. Serve it with roasted broccoli for a nutritious side dish, and top it all off with a creamy Parmesan sauce for a delicious finishing touch.

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Non Vegdiet
50minstotal
50m.total
Crispy Oven-Fried Chicken Cutlets With Roasted Broccoli And Parmesan Cream Sauce
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Ingredients for Crispy Oven-Fried Chicken Cutlets With Roasted Broccoli And Parmesan Cream Sauce Recipe

  • 1 Chicken Cutlets': [' Chicken Cutlets
  • 1/2 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1/2 Roasted Broccoli': [' Heads Of Broccoli, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Parmesan Cream Sauce': [' Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • 0.13 cup Grated Parmesan Cheese

Directions: Crispy Oven-fried Chicken Cutlets With Roasted Broccoli And Parmesan Cream Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each chicken cutlet into beaten eggs, then coat with the breadcrumb mixture.
  • STEP 4.Place the coated chicken cutlets on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 20-25 minutes, or until the chicken is cooked through and crispy.
  • STEP 6.While the chicken is baking, toss broccoli florets with olive oil, salt, and pepper.
  • STEP 7.Spread the broccoli on a separate baking sheet and roast for 15-20 minutes, or until tender and slightly charred.
  • STEP 8.In a small saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes.
  • STEP 9.Gradually whisk in milk and bring to a simmer. Cook until the sauce thickens.
  • STEP 10.Remove from heat and stir in grated Parmesan cheese until melted and smooth.
  • STEP 11.Serve the crispy chicken cutlets with roasted broccoli and drizzle with Parmesan cream sauce.

Cooking Tips

  • For extra crispy chicken, you can spray the coated cutlets with cooking spray before baking.
  • Make sure to evenly coat the chicken cutlets with the breadcrumb mixture for a uniform crust.
  • To save time, you can prepare the breadcrumb mixture and coat the chicken cutlets in advance.

Storage and Serving

  • Leftover chicken cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • The Parmesan cream sauce can be stored in the refrigerator for up to 5 days. Reheat gently on the stovetop, stirring occasionally.
Nutrition
value
532
calories per serving
21 g Fat21 g Protein61 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    21g
  • Carbs
    61g
  • Fiber
    7g

MacroNutrients

  • Carbs
    61g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    7mg
  • Vitamin A
    248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    367mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp