Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe

Recipe By Picky Palate

This easy, colorful dinner recipe is both healthy and family-friendly

4.1
12 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken Sausage Broccoli and Parmesan Brown Rice Dinner
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ingredients serve

Ingredients for Chicken Sausage Broccoli and Parmesan Brown Rice Dinner Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 0.17 Red bell pepper diced
  • 0.17 Clove garlic minced
  • 0.17 pound Cheese filled chicken sausages thinly sliced
  • 0.67 cup Broccoli florets steamed until fork tender
  • 0.67 cup Cooked brown rice i get mine at trader joe's, microwave for 3 minutes and done
  • 1/25 cup Grated parmesan cheese
  • As required Salt and pepper to taste
Nutrition
value
828
calories per serving
23 g Fat30 g Protein122 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    122g
  • Fiber
    5g

MacroNutrients

  • Carbs
    122g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    7mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    560mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate