One Pan Parmesan-Crusted Chicken With Broccoli Recipe
Recipe By Skinny Taste
This simple parmesan-crusted baked chicken breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!.
3.5
28 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Parmesan-Crusted Chicken With Broccoli Recipe
- 0.33 tablespoon olive oil
- 1 ounce 7 boneless, skinless chicken breasts
- 2 ounce fresh or frozen broccoli florets
- 0.17 teaspoon Kosher Salt
- 1/25 teaspoon garlic powder
- 0.33 garlic cloves, minced
- 0.08 cup freshly grated Parmesan cheese
- 1/25 cup chopped fresh parsley
Nutrition
value
value
185
calories per serving
10 g Fat12 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium150mg
- Iron1mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste