Chicken Tenders Parmesan with Penne and Broccoli Recipe
Recipe By Martha Stewart-1
Kids will love this version of chicken parmesan with pasta in the form of chicken tenders. they'll also be keen on the broccoli-packed penne pasta side dish.
3.7
28 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
35m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders Parmesan with Penne and Broccoli Recipe
- As required Coarse salt and ground pepper
- 1/2 Large eggs
- 0.19 cup Finely grated parmesan
- 0.13 cup Plain dried breadcrumbs
- 0.38 pound Chicken tenders
- 0.44 cup Tomato sauce, homemade or storebought
- 1 ounce Part skim mozzarella, shredded
- 2 ounce Penne rigate or other short pasta
- 1/4 Package frozen broccoli florets, thawed
- 1/4 tablespoon Olive oil
Nutrition
value
value
866
calories per serving
41 g Fat61 g Protein82 g Carbs3 g FiberOther
Current Totals
- Fat41g
- Protein61g
- Carbs82g
- Fiber3g
MacroNutrients
- Carbs82g
- Protein61g
- Fiber3g
Fats
- Fat41g
Vitamins & Minerals
- Calcium480mg
- Iron6mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus842mg
- Selenium64mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1