Parippu Vada Recipe

Name: Parippu Vada Recipe
Total time: 35 min
Yield: 6
Cuisine: Kerala

Recipe By Slurrp

One of Kerala’s favourite traditional snacks, Parippu Vada is all things crunchy, spicy and delicious. Alternatively called dal vada, it’s a type of fritters made using lentils, most often the chana dal (also known as Bengal gram or split chickpea lentils) and toor dal (also called split pigeon peas). Parippu Vada is equally famous in other parts of south India as a preferred tea time snack. Rich in protein and magnesium, chana dal is said to do wonders for your skin. It aids in reducing fine lines and wrinkles.

The term parippu or paruppu translates to lentils. Parippu Vada’s signature nutty texture and crispy taste, complemented by onions, herbs and a variety of spices are what people love the most about this homely snac. These lend an amazing flavour to the fritters.

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35minstotal

15minsPrep

20minsCook

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Ingredients For Parippu Vada Recipe

2 cup Chana dal
10 No.s Shallots
1 Onion small sized
2 inch Ginger
2 No.s Green chilly
7 No.s Dry red chilly
0.5 teaspoon Fennel seeds
1 Curry leaves stem
1 pinch Asafoetida
1 pinch Salt

Directions : Parippu Vada Recipe

Steps To Prepare

STEP 1.Soak 2 cups chana dal in water for 4 hours.
STEP 2.After 4 hours, drain out the water and pat dry.

Cooking directions

STEP 1.In a food processor, transfer 10 shallots, 1 small onion, ginger, 2 green chillies, 7 dry red chillies, ½ tsp fennel seeds, 1 stem of plucked out curry leaves and a pinch of asafoetida.
STEP 2.Pulse the ingredients.
STEP 3.Keep aside 2 tbsp of chana dal and add in the remaining cups of soaked and drained chal dal into the food processor.
STEP 4.Crush the ingredients. Do not grind into a paste consistency.
STEP 5.Now add 2 tbsp of chana dal, a pinch of asafoetida and salt.
STEP 6.Preheat a frying pan with cooking oil on medium flame.
STEP 7.From the mix pinch out a small lemon sized mix.
STEP 8.Flatten to form a round shape with hands.
STEP 9.Flip the sides and fry in a pan till golden brown. Crispy parippu vada to accompany an evening tea is ready.

Storage And Serving Method

STEP 1.Parippu Vadas are best served hot.

Nutrition
value

230

calories per serving

4 g Fat15 g Protein33 g Carbs12 g FiberOther

Current Totals

4 g Fat
15 g Protein
33 g Carbs
12 g Fiber

MacroNutrients

Carbs
33 g
Protein
15 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
44 mg
Iron
5 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.