Current Totals
Fat
9g
Protein
15g
Carbs
42g
Fiber
31g
MacroNutrients
Carbs
42g
Protein
15g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
643mg
Iron
12mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
264mg
Manganese
7mg
Phosphorus
342mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment