STEP 6.Stuff paneer tikka roll it grill it on both side then cut by half serve with sause or chutney ready to eat
Nutrition value
210
calories per serving
16 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
16 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment