Vegetable Frankie Recipe

Recipe By Bawarchi

Vegetable Frankie is a delicious Indian recipe served as a Snacks.

3.8
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Vegetable Frankie
plan
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ingredients serve

Ingredients for Vegetable Frankie Recipe

  • 25 gram French Beans
  • 1 Potatoes
  • 1/4 teaspoon Fennel
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Garam Masala powder
  • As required Salt
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/2 cup Wheat Flour for making chapatti
Nutrition
value
365
calories per serving
1 g Fat11 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi