Ingredients for Paneer masala in baked tart Recipe
75 g rms Paneer
10 g rms onion peices
2.50 g rms ginger garlic paste
5 A Handful grms tomato
2.50 g rms garam masala
2.50 g rms daniya powder
2.50 g rms cumin powder
2.50 g rms kaju powder
2.50 g rsm salt
1/2 Tsp Chilli powder
1/2 Tsp Turmeric
2.50 g rms butter
2.50 g rms coriander
Directions: Paneer Masala In Baked Tart Recipe
STEP 1.Heat a pan add butter once its melted add ginger and garlic paste fry well then add onion ,keep statue until it becomes golden colour
STEP 2.Then add tomatoes keep fry well once its well softened then add whole spice masalas
STEP 3.Finally add paneer pieces mix up gently then add coriander
STEP 4.Close lid for a while then take a baked tart stuff it bake for 10mins @120degree temperature then decorate it ready to serve
Nutrition value
242
calories per serving
14 g Fat16 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
16g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
417mg
Iron
4mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment