Veg Frankie Recipe

Recipe By Slurrp

Veg Frankie is a popular Indian street food that is loved by people of all ages. It is a delicious and filling wrap made with a variety of vegetables and spices. The filling is wrapped in a soft and thin roti (Indian bread) and can be customized with different sauces and chutneys. Veg Frankie is perfect for a quick and satisfying meal or snack.

4.7
16 Rating -
Rate
Vegdiet
31minstotal
31m.total
Veg Frankie
plan
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ingredients serve

Ingredients for Veg Frankie Recipe

  • 1/2 cup Mixed Vegetables
  • 1/2 Boiled And Mashed Potatoes
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 Rotis
  • as per your need Green Chutney Or Sauce Of Your Choice
  • as required Ketchup Or Chutney For Serving

Directions: Veg Frankie Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions, capsicum, and carrots until they are slightly cooked.
  • STEP 2.Add spices like turmeric, red chili powder, garam masala, and salt. Mix well.
  • STEP 3.Add boiled and mashed potatoes to the pan and mix everything together.
  • STEP 4.Take a roti and spread some green chutney or sauce of your choice on it.
  • STEP 5.Place a portion of the vegetable filling on the roti and roll it tightly.
  • STEP 6.Heat a tawa (griddle) and cook the Frankie on both sides until it turns golden brown.
  • STEP 7.Serve hot with ketchup or chutney of your choice.

Cooking Tips

  • You can add other vegetables like cabbage, beans, or peas to the filling for added nutrition.
  • To make the roti softer, you can brush it with a little oil or ghee before cooking.
  • You can also add grated cheese to the filling for a cheesy twist.

Storage and Serving

  • Veg Frankie is best served hot and fresh.
  • If you have leftover filling, you can store it in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the filling in a pan and assemble the Frankie with fresh roti.
Nutrition
value
232
calories per serving
8 g Fat5 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp