Mix Veg Paneer Palak Frankie Roll Recipe

Recipe By Slurrp

Mix Veg Paneer Palak Frankie Roll is a delicious and nutritious wrap made with a mixture of vegetables, paneer (Indian cottage cheese), and spinach. The filling is flavored with aromatic spices and wrapped in a soft wheat flour tortilla. This roll is a perfect on-the-go meal or a lunchbox option for both kids and adults. Serve it with mint chutney or tomato ketchup for a complete and satisfying meal.

4.3
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mix Veg Paneer Palak Frankie Roll
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ingredients serve

Ingredients for Mix Veg Paneer Palak Frankie Roll Recipe

  • 1/5 cup Mixed Vegetables, Finely Chopped
  • 20 gram Paneer, Crumbled
  • 1/10 cup Spinach, Blanched And Chopped
  • 1/10 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 Wheat Flour Tortillas
  • as needed Oil For Cooking

Directions: Mix Veg Paneer Palak Frankie Roll Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until translucent.
  • STEP 2.Add the mixed vegetables and cook until they are slightly tender.
  • STEP 3.Add paneer, spinach, and spices. Mix well and cook for a few minutes.
  • STEP 4.Warm the wheat flour tortillas on a tawa or griddle.
  • STEP 5.Place a portion of the vegetable-paneer filling on each tortilla and roll it tightly.
  • STEP 6.Serve hot with mint chutney or tomato ketchup.

Cooking Tips

  • You can add other vegetables like capsicum, carrots, or corn to the filling as per your preference.
  • To make the tortillas softer, you can brush them with a little oil or butter before warming them.
  • You can also add a squeeze of lemon juice or chaat masala to enhance the flavor of the filling.

Storage and Serving

  • These rolls are best served fresh and hot.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rolls in a preheated oven or on a stovetop pan before serving.
Nutrition
value
79
calories per serving
4 g Fat6 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    < 1mg
  • Vitamin A
    662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp