STEP 1.Cut the paneer in cube shape. Also use a fork to make small holes in the cube. (This will help the paneer soak the marinated spices easily.)
STEP 2.Add all the spices in curd and butter , mix it well and prepare a thick gravy.
STEP 3.Add paneer cubes in the gravy. Allow the paneer to soak the gravy for approx 15 minutes.
STEP 4.Cut tomatoes in small pieces, then heat little butter on a fry pan. Fry the marinated paneer with tomatoes until it turns a little brown.
STEP 5.Paneer tikka masala is ready! Serve with green chilli sauce.
Nutrition value
276
calories per serving
15 g Fat20 g Protein15 g Carbs1 g FiberOther
Current Totals
15 g Fat
20 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
500 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
