Traditional Paneer Tikka Masala Recipe

Recipe By Slurrp

Traditional Paneer Tikka Masala is a popular Indian dish made with marinated paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. The paneer tikka is grilled or baked until golden and then simmered in a flavorful masala gravy. This dish is perfect for vegetarians and can be enjoyed with rice or Indian breads like roti or naan.

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30minstotal
30m.total
Traditional Paneer Tikka Masala
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Ingredients for Traditional Paneer Tikka Masala Recipe

  • 100 gram Paneer, Cubed
  • 1/2 cup Yogurt
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1 Tomatoes, Chopped
  • as required Fresh Cream For Garnish

Directions: Traditional Paneer Tikka Masala Recipe

Cooking Directions

  • STEP 1.In a bowl, mix yogurt, spices, and lemon juice to make the marinade.
  • STEP 2.Add paneer cubes to the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Grill or bake the marinated paneer until golden brown.
  • STEP 4.In a separate pan, heat oil and sauté onions until golden brown.
  • STEP 5.Add ginger-garlic paste, tomatoes, and spices. Cook until the tomatoes are soft.
  • STEP 6.Blend the mixture to make a smooth gravy.
  • STEP 7.Add the grilled paneer tikka to the gravy and simmer for a few minutes.
  • STEP 8.Garnish with fresh cream and serve hot with rice or Indian breads.

Cooking Tips

  • You can add vegetables like bell peppers, onions, or tomatoes to the paneer tikka for added flavor.
  • For a smoky flavor, you can grill the paneer tikka on a charcoal grill.
  • You can adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Paneer Tikka Masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with rice or Indian breads like roti or naan.
Nutrition
value
486
calories per serving
26 g Fat22 g Protein40 g Carbs14 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    22g
  • Carbs
    40g
  • Fiber
    14g

MacroNutrients

  • Carbs
    40g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    8mg
  • Vitamin A
    1308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    243mg
  • Manganese
    2mg
  • Phosphorus
    459mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp