Ingredients For Paneer stik with yogurt dip Recipe
0.5 kilogram Paneer
0.5 cup kuttu flour
0.5 teaspoon Salt
2 green chillies
1 teaspoon grated ginger
1 teaspoon Black pepper
Desi ghee for fry
For dip
1 cup Yogurt
1 green chilly fine chopped
1 pinch Salt
1 tspn chopped corriander
Nutrition value
306
calories per serving
16 g Fat21 g Protein21 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
21 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
21 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
537 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
