Paneer capsicum cooked in yogurt Recipe

Paneer capsicum cooked in yogurt is a delicious and creamy Indian dish. The paneer (Indian cottage cheese) is cooked with capsicum (bell peppers) in a rich and tangy yogurt-based gravy. The dish is flavored with aromatic spices like cumin, coriander, and turmeric, giving it a warm and comforting taste. It is a perfect vegetarian option for a hearty and satisfying meal.

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Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Paneer capsicum cooked in yogurt
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Ingredients for Paneer capsicum cooked in yogurt Recipe

  • 66.67 gram Paneer, Cubed
  • 0.33 Capsicum, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.17 cup Yogurt
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Paneer Capsicum Cooked In Yogurt Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute. Then, add chopped capsicum and cook until they are slightly tender.
  • STEP 3.In a bowl, whisk together yogurt, turmeric, coriander powder, and salt. Add this mixture to the pan and cook for a few minutes.
  • STEP 4.Add paneer cubes and cook until they are heated through. Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to use fresh and firm paneer for the best texture.
  • You can adjust the spiciness of the dish by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cream or cashew paste to the yogurt mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the paneer capsicum curry with naan, roti, or steamed rice for a complete meal.
Nutrition
value
180
calories per serving
10 g Fat3 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    4mg
  • Vitamin A
    998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    4mg
  • Phosphorus
    53mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp