Ingredients For Paneer Omelette (High Protein Breakfast) Recipe
10 Fresh paneer small cubes
2 Large eggs
2 tablespoon Boiled green peas
2 tablespoon Steamed / tossed carrot dices
As required pepper powder
As required Salt
1 tablespoon Fresh cream
3 tablespoon Spring onions
1.5 tablespoon olive oil
Nutrition value
180
calories per serving
15 g Fat8 g Protein4 g Carbs2 g FiberOther
Current Totals
15 g Fat
8 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment