High Protein Breakfast Recipe

Recipe By Fit Foodie Finds

Looking for a protein breakfast recipe that packs in 27g protein/serving? Look no further than these delicious egg white breakfast sandwiches.

4.6
30 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
High Protein Breakfast
plan
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ingredients serve

Ingredients for High Protein Breakfast Recipe

  • 0.17 pound Ground chicken
  • 1/4 tablespoon Dried fennel
  • 0.17 teaspoon Ground cinnamon
  • 1/25 teaspoon Nutmeg
  • 1/25 teaspoon Salt
  • 0.33 tablespoon Avocado oil
  • 0.08 Medium white onion, minced
  • 0.33 Cloves garlic, minced
  • 0.33 tablespoon Fresh thyme, minced
  • 2 Large eggs
  • As required Salt, to taste
  • As required Pepper, to taste
  • 0.33 Medium tomatoes, sliced into rounds
  • 0.17 ounce Arugula
Nutrition
value
334
calories per serving
22 g Fat29 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    10mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    370mg
  • Selenium
    55mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds