Paneer Omelette (High Protein Breakfast) Recipe

Name: Paneer Omelette (high Protein Breakfast) Recipe
Total time: 16 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A perfect high protein breakfast for kids to start the day. This breakfast meets calcium and protein requirement.

3.6

17 Rating -

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Eggdiet

16minstotal

10minsPrep

6minsCook

16m.total

10m.Prep

6m.Cook

Paneer Omelette (High Protein Breakfast)

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Ingredients for Paneer Omelette (High Protein Breakfast) Recipe

5 Fresh paneer small cubes
1 Large eggs
1 tablespoon Boiled green peas
1 tablespoon Steamed / tossed carrot dices
As required pepper powder
As required Salt
1/2 tablespoon Fresh cream
1.50 tablespoon Spring onions
3/4 tablespoon olive oil

Nutrition
value

180

calories per serving

15 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter